Vblogging has arrived!

There is a television programme in New Zealand called Downsize Me. Each week an expert in nutrition and one in fitness help a different person slim down and shape up over an eight week period. I have decided to do my own DIY downsize me challenge over the next eight weeks and vblog about my progress here every Saturday. My goal is to lose 8kg, but more importantly to get back into regular exercise and a healthy eating pattern. If you have any suggestions, please let me know. I started today with a 45 min walk on the beach with Janna (and a video of Blackrock beach to prove I was there). It was a hard 45 minutes - I really have got very out of shape - but I feel better for having done it.